SugarInFruit
MenuClose

FOOD & PORTION REFERENCE

Sugar in pomegranate juice

This reference describes bottled pomegranate juice. Its total sugar belongs to that source food rather than to pomegranate seeds.

The selected USDA reference, Pomegranate juice, bottled, reports 12.65g total sugar per 100g.

Illustration of pomegranate juice
Illustration; not a measured portion or source sample.
12.65gtotal sugar per 100gSee the exact source

2 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Pomegranate juice, bottled — per 100g
NutrientAmount / 100g
Total sugar12.65 g
Carbohydrate13.13 g
Fiber0.1 g
Protein0.15 g
Fat0.29 g
Energy54 kcal
Fructose6.37 g
Glucose6.28 g
Sucrose0 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup249g31.4985g
1 fl oz31.4g3.9721g

Read the food description

A juice blend or concentrate needs a matching description. The source portions below are weights for this bottled juice, without a guessed volume conversion.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

2 source descriptions for pomegranate juice

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Pomegranate juice, bottledSR Legacy · 2018-04 · FDC 167787As described in the sourceSource reference
Source portions (2)
  • 1 cup: 249g · 31.4985g calculated sugar
  • 1 fl oz: 31.4g · 3.9721g calculated sugar
12.65g13.13g0.1g
Pomegranate juice, 100%FNDDS 2021–2023 · 2024-10 · FDC 2709330As described in the sourceSource reference
Source portions (3)
  • 1 fl oz (no ice): 31g · 3.9215g calculated sugar
  • 1 fl oz (with ice): 23g · 2.9095g calculated sugar
  • 1 fl oz (NFS): 31g · 3.9215g calculated sugar
12.65g13.13g0.1g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.