SugarInFruit
MenuClose

FOOD & PORTION REFERENCE

Sugar in mango nectar

Canned mango nectar is the food covered by this reference. Nectar and raw mango are separate foods with separate nutrient profiles.

The selected USDA reference, Mango nectar, canned, reports 12.45g total sugar per 100g.

Illustration of mango nectar
Illustration; not a measured portion or source sample.
12.45gtotal sugar per 100gSee the exact source

2 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Mango nectar, canned — per 100g
NutrientAmount / 100g
Total sugar12.45 g
Carbohydrate13.12 g
Fiber0.3 g
Protein0.11 g
Fat0.06 g
Energy51 kcal
Fructose5.56 g
Glucose5.31 g
Sucrose1.02 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup251g31.2495g

Read the food description

The reported number is total sugar. It does not identify how much was added, and it should not be presented as an added-sugar measurement.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

2 source descriptions for mango nectar

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Mango nectar, cannedSR Legacy · 2018-04 · FDC 167785As described in the sourceSource reference
Source portions (1)
  • 1 cup: 251g · 31.2495g calculated sugar
12.45g13.12g0.3g
Mango nectarFNDDS 2021–2023 · 2024-10 · FDC 2709345As described in the sourceSource reference
Source portions (3)
  • 1 fl oz (no ice): 31g · 3.8595g calculated sugar
  • 1 fl oz (with ice): 23g · 2.8635g calculated sugar
  • 1 fl oz (NFS): 31g · 3.8595g calculated sugar
12.45g13.12g0.3g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.