What sugars are in fruit?
Fruit naturally contains mainly fructose, glucose and sucrose. The proportions vary by fruit.
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See how much sugar is in the portion you actually eat.
Sugar in Fruit
Compare sugar content in common fruits per 100g.
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Total sugar per 100g of edible fruit. Select a fruit for serving sizes, sugar components and the original source.
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Serving calculator
How much sugar is in your portion?
Total sugar0.0g
Popular comparisons
See how everyday fruits compare.
Banana12.2gper 100gApple10.4gper 100gOrange9.3gper 100gGrapefruit7.0gper 100gGrape15.5gper 100gStrawberry4.9gper 100gMango13.7gper 100gWatermelon6.2gper 100gExplore low-sugar fruits, high-sugar fruits, or fructose, glucose and sucrose in fruit.
FREE CHART
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