A SERVING THAT MAKES SENSE
Your fruit.
Your portion.
A chart compares equal weights. This calculator helps you understand the amount you actually eat.
Sugar in your portion0.7g
Enter an edible fruit weight in grams.
Calculated from the selected per-100g reference. Serving sizes refer to edible fruit.
View the fruit referenceWeigh the edible part
Enter the fruit you eat, excluding any peel, stones or other discarded parts unless the reference description includes them.
A calculation, clearly labelled
Sugar in a serving equals the source sugar per 100g multiplied by your edible weight and divided by 100. No estimate is substituted for a missing sugar value.
Serving presets show their origin. A source portion is specific to its record; an editorial serving estimate is not a laboratory measurement.