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FOOD & PORTION REFERENCE

Sugar in prunes

Prunes are represented by the USDA description plums, dried, uncooked. The per-100g reference and source portions are both shown.

The selected USDA reference, Plums, dried (prunes), uncooked, reports 38.13g total sugar per 100g.

Illustration of prunes
Illustration; not a measured portion or source sample.
38.13gtotal sugar per 100gSee the exact source

7 source descriptions · 4 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Plums, dried (prunes), uncooked — per 100g
NutrientAmount / 100g
Total sugar38.13 g
Carbohydrate63.88 g
Fiber7.1 g
Protein2.18 g
Fat0.38 g
Energy240 kcal
Fructose12.45 g
Glucose25.46 g
Sucrose0.15 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup, pitted174g66.3462g
1 prune, pitted9.5g3.62235g

Read the food description

This reference is dried fruit, not prune juice or stewed prunes. Compare the same edible weight first, then consider the amount actually eaten.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

7 source descriptions for prunes

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Plums, dried (prunes), uncookedSR Legacy · 2018-04 · FDC 168162As described in the sourceSource reference
Source portions (2)
  • 1 cup, pitted: 174g · 66.3462g calculated sugar
  • 1 prune, pitted: 9.5g · 3.62235g calculated sugar
38.13g63.88g7.1g
Plums, dried (prunes), stewed, with added sugarSR Legacy · 2018-04 · FDC 167752As described in the sourceSource reference
Source portions (1)
  • 1 cup, pitted: 248g · total sugar not reported
Not reported32.88g3.8g
Plums, dried (prunes), stewed, without added sugarSR Legacy · 2018-04 · FDC 167751As described in the sourceSource reference
Source portions (1)
  • 1 cup, pitted: 248g · 61.9504g calculated sugar
24.98g28.08g3.1g
Plums, dried (prunes), uncookedFoundation Foods · 2026-04 · FDC 2758978As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

31.38gNot reported6.251g
Prunes, canned, heavy syrup pack, solids and liquidsSR Legacy · 2018-04 · FDC 168159Solids and packing liquidSource reference
Source portions (2)
  • 1 cup: 234g · total sugar not reported
  • 5 prunes with liquid: 86g · total sugar not reported
Not reported27.8g3.8g
Prunes, dehydrated (low-moisture), stewedSR Legacy · 2018-04 · FDC 168161As described in the sourceSource reference
Source portions (1)
  • 1 cup: 280g · total sugar not reported
Not reported29.7gNot reported
Prunes, dehydrated (low-moisture), uncookedSR Legacy · 2018-04 · FDC 168160As described in the sourceSource reference
Source portions (1)
  • 1 cup: 132g · total sugar not reported
Not reported89.07gNot reported

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.