Sugar in Plums, dried (prunes), uncooked (Foundation 2758978)

How much sugar is in plums, dried (prunes), uncooked (foundation 2758978)?

The selected Foundation reference, “Plums, dried (prunes), uncooked”, reports 31.38g of total sugar per 100g of edible food. The headline rounds this to one decimal place.

THE SUGAR BREAKDOWN

What is in the reference?

Reported amounts per 100g of the food described above.

Total sugar

31.38 g

Fructose

12.32 g

Glucose

19.06 g

Sucrose

0 g

Of fructose, glucose and sucrose, glucose is the largest reported component in this record, at 19.06g per 100g.

Individual sugars are reported separately. Missing components are not estimated, and their sum may differ from the reported total.

MAKE IT YOUR PORTION

How much are you eating?

Serving reference

This record has no usable source portion. Enter your edible weight in the calculator; no typical portion is assumed in this table.

Compare plums, dried (prunes), uncooked (foundation 2758978) with other fruits

These are equal-weight comparisons of the named source foods. Preparation, packing liquids and water content differ between these foods; compare their descriptions and portions as well as the numbers.

Which reference does this page use?

Foundation describes the selected food as “Plums, dried (prunes), uncooked”. The food description and source record identify the specific reference; a newer publication date does not make one variety representative of all varieties.

Open the linked source record for its context. A different variety, ripeness or preparation may have a different composition; we do not average unrelated records into a new value.