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FOOD & PORTION REFERENCE

Sugar in dried cranberries

Sweetened dried cranberries are the lead reference. A newer Foundation record and a survey-food description are retained separately.

The selected USDA reference, Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program), reports 72.56g total sugar per 100g.

Illustration of dried cranberries
Illustration; not a measured portion or source sample.
72.56gtotal sugar per 100gSee the exact source

3 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) — per 100g
NutrientAmount / 100g
Total sugar72.56 g
Carbohydrate82.8 g
Fiber5.3 g
Protein0.17 g
Fat1.09 g
Energy308 kcal
Fructose26.96 g
Glucose29.69 g
Sucrose15.83 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
0.25 cup40g29.024g

Read the food description

The lead record explicitly says sweetened. Its total sugar includes all reported sugars; it does not separately quantify how much sugar was added during processing.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

3 source descriptions for dried cranberries

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)SR Legacy · 2018-04 · FDC 171723As described in the sourceSource reference
Source portions (1)
  • 0.25 cup: 40g · 29.024g calculated sugar
72.56g82.8g5.3g
Cranberries, driedFNDDS 2021–2023 · 2024-10 · FDC 2709202As described in the sourceSource reference
Source portions (2)
  • 1 berry: 0.5g · 0.3628g calculated sugar
  • 1 cup: 160g · 116.096g calculated sugar
72.56g82.8g5.3g
Cranberries, dried, sweetenedFoundation Foods · 2026-04 · FDC 2758976As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

69.256gNot reported4.36g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.