FRUIT-RELATED FOOD REFERENCE
Dried fruit
Raisins, prunes and other dried fruit. Compare by edible weight and retain any sweetening or preparation description.
74source records21 without reported total sugar
Food & portion guides
Sugar in prunes
Sugar in raisins
Sugar in dried apricots
Sugar in dried cranberries
Sugar in dried cherries
Sugar in dried mango
Food illustrations are representative; exact preparations and source values remain separate.
All source records in this group
Total sugar is shown per 100g of the named food. Entries are separate source descriptions, not an average or a ranking. “Not reported” does not mean zero. These browsing groups retain the original USDA category below each food name.
Apple, driedDried fruits · FDC 270919657.19gFNDDS 2021–20232024-10Apples, dehydrated (low moisture), sulfured, stewedFruits and Fruit Juices · FDC 171690Not reportedSR Legacy2018-04Apples, dehydrated (low moisture), sulfured, uncookedFruits and Fruit Juices · FDC 17393181.13gSR Legacy2018-04Apples, dried, sulfured, stewed, with added sugarFruits and Fruit Juices · FDC 171693Not reportedSR Legacy2018-04Apples, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · FDC 17169213.32gSR Legacy2018-04Apples, dried, sulfured, uncookedFruits and Fruit Juices · FDC 17169157.19gSR Legacy2018-04Apricot, driedDried fruits · FDC 270919753.44gFNDDS 2021–20232024-10Apricots, dehydrated (low-moisture), sulfured, stewedFruits and Fruit Juices · FDC 173940Not reportedSR Legacy2018-04Apricots, dehydrated (low-moisture), sulfured, uncookedFruits and Fruit Juices · FDC 171702Not reportedSR Legacy2018-04Apricots, dried, sulfured, stewed, with added sugarFruits and Fruit Juices · FDC 173943Not reportedSR Legacy2018-04Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · FDC 17394219.57gSR Legacy2018-04
Apricots, dried, sulfured, uncookedFruits and Fruit Juices · FDC 17394153.44gSR Legacy2018-04Baby Toddler prunesBaby food: fruit · FDC 270937114.28gFNDDS 2021–20232024-10Babyfood, fruit, prunes with tapioca, without ascorbic acid, juniorBaby Foods · FDC 17133910.97gSR Legacy2018-04Babyfood, fruit, prunes with tapioca, without ascorbic acid, strainedBaby Foods · FDC 17094610.97gSR Legacy2018-04Babyfood, prunes, without vitamin c, strainedBaby Foods · FDC 17134014.28gSR Legacy2018-04Bananas, dehydrated, or banana powderFruits and Fruit Juices · FDC 17394547.3gSR Legacy2018-04Blueberries, driedDried fruits · FDC 270919867.5gFNDDS 2021–20232024-10Blueberries, dried, sweetenedFruits and Fruit Juices · FDC 16815867.5gSR Legacy2018-04
Cherries, driedDried fruits · FDC 270919967.15gFNDDS 2021–20232024-10Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)Fruits and Fruit Juices · FDC 17170867.15gSR Legacy2018-04
Cranberries, driedDried fruits · FDC 270920272.56gFNDDS 2021–20232024-10Cranberries, dried, sweetenedFruits and Fruit Juices · FDC 275897669.256gFoundation Foods2026-04Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)Fruits and Fruit Juices · FDC 17172372.56gSR Legacy2018-04Currants, driedDried fruits · FDC 270920162.28gFNDDS 2021–20232024-10Currants, zante, driedFruits and Fruit Juices · FDC 17172462.28gSR Legacy2018-04Dried, fruit, NFSDried fruits · FDC 270919566.33gFNDDS 2021–20232024-10Fig, driedDried fruits · FDC 270920447.9gFNDDS 2021–20232024-10Figs, dried, stewedFruits and Fruit Juices · FDC 17466623.35gSR Legacy2018-04Figs, dried, uncookedFruits and Fruit Juices · FDC 32690547.9gFoundation Foods2026-04Figs, dried, uncookedFruits and Fruit Juices · FDC 74676847.9gFoundation Foods2026-04
Figs, dried, uncookedFruits and Fruit Juices · FDC 17466547.92gSR Legacy2018-04Goji berries, driedFruits and Fruit Juices · FDC 17303245.61gSR Legacy2018-04Jujube, Chinese, fresh, driedFruits and Fruit Juices · FDC 168152Not reportedSR Legacy2018-04Litchis, driedFruits and Fruit Juices · FDC 16908766.1gSR Legacy2018-04Longans, driedFruits and Fruit Juices · FDC 169907Not reportedSR Legacy2018-04
Mango, driedDried fruits · FDC 270920566.27gFNDDS 2021–20232024-10Mango, dried, sweetenedFruits and Fruit Juices · FDC 16909166.27gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), creamedNut and Seed Products · FDC 168585Not reportedSR Legacy2018-04Nuts, coconut meat, dried (desiccated), not sweetenedNut and Seed Products · FDC 1701707.35gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), sweetened, flaked, cannedNut and Seed Products · FDC 170578Not reportedSR Legacy2018-04Nuts, coconut meat, dried (desiccated), sweetened, flaked, packagedNut and Seed Products · FDC 17057736.75gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), sweetened, shreddedNut and Seed Products · FDC 16858643.17gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), toastedNut and Seed Products · FDC 170579Not reportedSR Legacy2018-04Papaya, driedDried fruits · FDC 270920667.55gFNDDS 2021–20232024-10Peach, driedDried fruits · FDC 270920741.74gFNDDS 2021–20232024-10Peaches, dehydrated (low-moisture), sulfured, stewedFruits and Fruit Juices · FDC 169933Not reportedSR Legacy2018-04Peaches, dehydrated (low-moisture), sulfured, uncookedFruits and Fruit Juices · FDC 169932Not reportedSR Legacy2018-04Peaches, dried, sulfured, stewed, with added sugarFruits and Fruit Juices · FDC 169115Not reportedSR Legacy2018-04Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · FDC 16993516.99gSR Legacy2018-04Peaches, dried, sulfured, uncookedFruits and Fruit Juices · FDC 16993441.74gSR Legacy2018-04Pear, driedDried fruits · FDC 270920862.2gFNDDS 2021–20232024-10Pears, dried, sulfured, stewed, with added sugarFruits and Fruit Juices · FDC 169123Not reportedSR Legacy2018-04Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · FDC 16912227.41gSR Legacy2018-04Pears, dried, sulfured, uncookedFruits and Fruit Juices · FDC 16912162.2gSR Legacy2018-04Persimmon, driedDried fruits · FDC 270920980.06gFNDDS 2021–20232024-10Persimmons, japanese, driedFruits and Fruit Juices · FDC 169942Not reportedSR Legacy2018-04Pineapple, driedDried fruits · FDC 270921077.12gFNDDS 2021–20232024-10Plums, dried (prunes), stewed, with added sugarFruits and Fruit Juices · FDC 167752Not reportedSR Legacy2018-04Plums, dried (prunes), stewed, without added sugarFruits and Fruit Juices · FDC 16775124.98gSR Legacy2018-04
Plums, dried (prunes), uncookedFruits and Fruit Juices · FDC 275897831.38gFoundation Foods2026-04Plums, dried (prunes), uncookedFruits and Fruit Juices · FDC 16816238.13gSR Legacy2018-04Prune, driedDried fruits · FDC 270921138.13gFNDDS 2021–20232024-10Prunes, canned, heavy syrup pack, solids and liquidsFruits and Fruit Juices · FDC 168159Not reportedSR Legacy2018-04Prunes, dehydrated (low-moisture), stewedFruits and Fruit Juices · FDC 168161Not reportedSR Legacy2018-04Prunes, dehydrated (low-moisture), uncookedFruits and Fruit Juices · FDC 168160Not reportedSR Legacy2018-04
RaisinsDried fruits · FDC 270921265.18gFNDDS 2021–20232024-10Raisins, dark, seedlessFruits and Fruit Juices · FDC 275898066.04gFoundation Foods2026-04Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)Fruits and Fruit Juices · FDC 16816565.18gSR Legacy2018-04Raisins, golden, seedlessFruits and Fruit Juices · FDC 275897968.68gFoundation Foods2026-04Raisins, golden, seedlessFruits and Fruit Juices · FDC 16816465.7gSR Legacy2018-04Raisins, seededFruits and Fruit Juices · FDC 168166Not reportedSR Legacy2018-04Seeds, watermelon seed kernels, driedNut and Seed Products · FDC 169407Not reportedSR Legacy2018-04Sweet rolls, cinnamon, commercially prepared with raisinsBaked Products · FDC 17503431.73gSR Legacy2018-04
Apricots, dried, sulfured, uncookedFruits and Fruit Juices · FDC 17394153.44gSR Legacy2018-04Baby Toddler prunesBaby food: fruit · FDC 270937114.28gFNDDS 2021–20232024-10Babyfood, fruit, prunes with tapioca, without ascorbic acid, juniorBaby Foods · FDC 17133910.97gSR Legacy2018-04Babyfood, fruit, prunes with tapioca, without ascorbic acid, strainedBaby Foods · FDC 17094610.97gSR Legacy2018-04Babyfood, prunes, without vitamin c, strainedBaby Foods · FDC 17134014.28gSR Legacy2018-04Bananas, dehydrated, or banana powderFruits and Fruit Juices · FDC 17394547.3gSR Legacy2018-04Blueberries, driedDried fruits · FDC 270919867.5gFNDDS 2021–20232024-10Blueberries, dried, sweetenedFruits and Fruit Juices · FDC 16815867.5gSR Legacy2018-04Cherries, driedDried fruits · FDC 270919967.15gFNDDS 2021–20232024-10Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)Fruits and Fruit Juices · FDC 17170867.15gSR Legacy2018-04Cranberries, driedDried fruits · FDC 270920272.56gFNDDS 2021–20232024-10Cranberries, dried, sweetenedFruits and Fruit Juices · FDC 275897669.256gFoundation Foods2026-04Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)Fruits and Fruit Juices · FDC 17172372.56gSR Legacy2018-04Currants, driedDried fruits · FDC 270920162.28gFNDDS 2021–20232024-10Currants, zante, driedFruits and Fruit Juices · FDC 17172462.28gSR Legacy2018-04Dried, fruit, NFSDried fruits · FDC 270919566.33gFNDDS 2021–20232024-10Fig, driedDried fruits · FDC 270920447.9gFNDDS 2021–20232024-10Figs, dried, stewedFruits and Fruit Juices · FDC 17466623.35gSR Legacy2018-04Figs, dried, uncookedFruits and Fruit Juices · FDC 32690547.9gFoundation Foods2026-04Figs, dried, uncookedFruits and Fruit Juices · FDC 74676847.9gFoundation Foods2026-04Figs, dried, uncookedFruits and Fruit Juices · FDC 17466547.92gSR Legacy2018-04Goji berries, driedFruits and Fruit Juices · FDC 17303245.61gSR Legacy2018-04Jujube, Chinese, fresh, driedFruits and Fruit Juices · FDC 168152Not reportedSR Legacy2018-04Litchis, driedFruits and Fruit Juices · FDC 16908766.1gSR Legacy2018-04Longans, driedFruits and Fruit Juices · FDC 169907Not reportedSR Legacy2018-04Mango, driedDried fruits · FDC 270920566.27gFNDDS 2021–20232024-10Mango, dried, sweetenedFruits and Fruit Juices · FDC 16909166.27gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), creamedNut and Seed Products · FDC 168585Not reportedSR Legacy2018-04Nuts, coconut meat, dried (desiccated), not sweetenedNut and Seed Products · FDC 1701707.35gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), sweetened, flaked, cannedNut and Seed Products · FDC 170578Not reportedSR Legacy2018-04Nuts, coconut meat, dried (desiccated), sweetened, flaked, packagedNut and Seed Products · FDC 17057736.75gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), sweetened, shreddedNut and Seed Products · FDC 16858643.17gSR Legacy2018-04Nuts, coconut meat, dried (desiccated), toastedNut and Seed Products · FDC 170579Not reportedSR Legacy2018-04Papaya, driedDried fruits · FDC 270920667.55gFNDDS 2021–20232024-10Peach, driedDried fruits · FDC 270920741.74gFNDDS 2021–20232024-10Peaches, dehydrated (low-moisture), sulfured, stewedFruits and Fruit Juices · FDC 169933Not reportedSR Legacy2018-04Peaches, dehydrated (low-moisture), sulfured, uncookedFruits and Fruit Juices · FDC 169932Not reportedSR Legacy2018-04Peaches, dried, sulfured, stewed, with added sugarFruits and Fruit Juices · FDC 169115Not reportedSR Legacy2018-04Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · FDC 16993516.99gSR Legacy2018-04Peaches, dried, sulfured, uncookedFruits and Fruit Juices · FDC 16993441.74gSR Legacy2018-04Pear, driedDried fruits · FDC 270920862.2gFNDDS 2021–20232024-10Pears, dried, sulfured, stewed, with added sugarFruits and Fruit Juices · FDC 169123Not reportedSR Legacy2018-04Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · FDC 16912227.41gSR Legacy2018-04Pears, dried, sulfured, uncookedFruits and Fruit Juices · FDC 16912162.2gSR Legacy2018-04Persimmon, driedDried fruits · FDC 270920980.06gFNDDS 2021–20232024-10Persimmons, japanese, driedFruits and Fruit Juices · FDC 169942Not reportedSR Legacy2018-04Pineapple, driedDried fruits · FDC 270921077.12gFNDDS 2021–20232024-10Plums, dried (prunes), stewed, with added sugarFruits and Fruit Juices · FDC 167752Not reportedSR Legacy2018-04Plums, dried (prunes), stewed, without added sugarFruits and Fruit Juices · FDC 16775124.98gSR Legacy2018-04Plums, dried (prunes), uncookedFruits and Fruit Juices · FDC 275897831.38gFoundation Foods2026-04Plums, dried (prunes), uncookedFruits and Fruit Juices · FDC 16816238.13gSR Legacy2018-04Prune, driedDried fruits · FDC 270921138.13gFNDDS 2021–20232024-10Prunes, canned, heavy syrup pack, solids and liquidsFruits and Fruit Juices · FDC 168159Not reportedSR Legacy2018-04Prunes, dehydrated (low-moisture), stewedFruits and Fruit Juices · FDC 168161Not reportedSR Legacy2018-04Prunes, dehydrated (low-moisture), uncookedFruits and Fruit Juices · FDC 168160Not reportedSR Legacy2018-04RaisinsDried fruits · FDC 270921265.18gFNDDS 2021–20232024-10Raisins, dark, seedlessFruits and Fruit Juices · FDC 275898066.04gFoundation Foods2026-04Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)Fruits and Fruit Juices · FDC 16816565.18gSR Legacy2018-04Raisins, golden, seedlessFruits and Fruit Juices · FDC 275897968.68gFoundation Foods2026-04Raisins, golden, seedlessFruits and Fruit Juices · FDC 16816465.7gSR Legacy2018-04Raisins, seededFruits and Fruit Juices · FDC 168166Not reportedSR Legacy2018-04Seeds, watermelon seed kernels, driedNut and Seed Products · FDC 169407Not reportedSR Legacy2018-04Sweet rolls, cinnamon, commercially prepared with raisinsBaked Products · FDC 17503431.73gSR Legacy2018-04