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FOOD & PORTION REFERENCE

Sugar in dried mango

Dried sweetened mango is the lead reference, alongside the less-specific FNDDS dried mango description.

The selected USDA reference, Mango, dried, sweetened, reports 66.27g total sugar per 100g.

Illustration of dried mango
Illustration; not a measured portion or source sample.
66.27gtotal sugar per 100gSee the exact source

2 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Mango, dried, sweetened — per 100g
NutrientAmount / 100g
Total sugar66.27 g
Carbohydrate78.58 g
Fiber2.4 g
Protein2.45 g
Fat1.18 g
Energy319 kcal
FructoseNot reported
GlucoseNot reported
SucroseNot reported

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

No usable portion weight is reported for this reference. We have not estimated a cup or piece weight.

Read the food description

The survey-food name does not specify sweetening. Even though these two source values agree, the missing preparation qualifier is not filled in or treated as independently verified.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

2 source descriptions for dried mango

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

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All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Mango, dried, sweetenedSR Legacy · 2018-04 · FDC 169091As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

66.27g78.58g2.4g
Mango, driedFNDDS 2021–2023 · 2024-10 · FDC 2709205As described in the sourceSource reference
Source portions (2)
  • 1 slice/chunk: 8g · 5.3016g calculated sugar
  • 1 cup: 160g · 106.032g calculated sugar
66.27g78.58g2.4g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.