Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup, unthawed | 155g | 13.0975g |
| 1 package (20 oz) | 567g | 47.9115g |
COMPARE THE NAMED FOODS
Unsweetened vs sweetened frozen blueberries
Compare the unsweetened and sweetened frozen blueberry source foods using the same edible weight.
In these selected records, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) reports 8.45g total sugar per 100g; Blueberries, frozen, sweetened reports 19.72g.
11.27gdifference per 100gThe second food reports more total sugar.
Illustrations show food forms. Sweetening, packing and source details are identified by the descriptions.
Compare on the same 100g basis
| Nutrient / 100g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)FDC 173950 | Blueberries, frozen, sweetenedFDC 173951 |
|---|---|---|
| Total sugar | 8.45 g | 19.72 g |
| Carbohydrate | 12.17 g | 21.95 g |
| Fiber | 2.7 g | 2.2 g |
| Protein | 0.42 g | 0.4 g |
| Fat | 0.64 g | 0.13 g |
| Energy | 51 kcal | 85 kcal |
What this comparison means
These are separately described source foods, not the same batch before and after preparation. The comparison does not measure added sugar or establish a recipe or dilution effect. Read each preparation state and use its own reported portion weights.
Total sugar is not an added-sugar measurement. Neither a difference in total sugar nor an equal-weight comparison alone determines which food fits an individual diet.
Source portions, with their own weights
The following portions are not equal-weight comparisons. Each calculated sugar amount uses the portion weight from its own source record.
Blueberries, frozen, sweetened
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup, thawed | 230g | 45.356g |
| 1 package (10 oz) | 284g | 56.0048g |
Sources for this comparison
Selections reviewed November 1, 2026. These are separate food references, not a controlled processing experiment.
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
SR Legacy · release 2018-04 · FDC 173950 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
Source snapshot
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9Blueberries, frozen, sweetened
SR Legacy · release 2018-04 · FDC 173951 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
Source snapshot
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9