Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup, quartered or chopped | 125g | 12.9875g |
| 1 cup slices | 109g | 11.3251g |
| 1 large (3-1/4" dia) | 223g | 23.1697g |
COMPARE THE NAMED FOODS
Apple vs apple juice
Compare raw apple with skin and unsweetened canned or bottled apple juice on the same 100g basis.
In these selected records, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) reports 10.39g total sugar per 100g; Apple juice, canned or bottled, unsweetened, without added ascorbic acid reports 9.62g.
0.77gdifference per 100gThe second food reports less total sugar.
Illustrations show food forms. Sweetening, packing and source details are identified by the descriptions.
Compare on the same 100g basis
| Nutrient / 100g | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)FDC 171688 | Apple juice, canned or bottled, unsweetened, without added ascorbic acidFDC 173933 |
|---|---|---|
| Total sugar | 10.39 g | 9.62 g |
| Carbohydrate | 13.81 g | 11.3 g |
| Fiber | 2.4 g | 0.2 g |
| Protein | 0.26 g | 0.1 g |
| Fat | 0.17 g | 0.13 g |
| Energy | 52 kcal | 46 kcal |
What this comparison means
Equal weights are different from a whole apple and a cup of juice. The source portions below keep those weights separate. These source foods do not measure a before-and-after juicing experiment.
Total sugar is not an added-sugar measurement. Neither a difference in total sugar nor an equal-weight comparison alone determines which food fits an individual diet.
Source portions, with their own weights
The following portions are not equal-weight comparisons. Each calculated sugar amount uses the portion weight from its own source record.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup | 248g | 23.8576g |
| 1 fl oz | 31g | 2.9822g |
| 1 drink box (8.45 fl oz) | 262g | 25.2044g |
Sources for this comparison
Selections reviewed November 1, 2026. These are separate food references, not a controlled processing experiment.
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
SR Legacy · release 2018-04 · FDC 171688 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
Source snapshot
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9Apple juice, canned or bottled, unsweetened, without added ascorbic acid
SR Legacy · release 2018-04 · FDC 173933 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
Source snapshot
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9