Grapes, red or green (European type, such as Thompson seedless), raw
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup | 151g | 23.3748g |
| 10 grapes | 49g | 7.5852g |
| 1 NLEA serving | 126g | 19.5048g |
COMPARE THE NAMED FOODS
Grapes vs raisins
Raw red or green European-type grapes and dark seedless raisins have separate total-sugar and fiber references.
In these selected records, Grapes, red or green (European type, such as Thompson seedless), raw reports 15.48g total sugar per 100g; Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) reports 65.18g.
49.7gdifference per 100gThe second food reports more total sugar.
Illustrations show food forms. Sweetening, packing and source details are identified by the descriptions.
Compare on the same 100g basis
| Nutrient / 100g | Grapes, red or green (European type, such as Thompson seedless), rawFDC 174683 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)FDC 168165 |
|---|---|---|
| Total sugar | 15.48 g | 65.18 g |
| Carbohydrate | 18.1 g | 79.32 g |
| Fiber | 0.9 g | 4.5 g |
| Protein | 0.72 g | 3.3 g |
| Fat | 0.16 g | 0.25 g |
| Energy | 69 kcal | 299 kcal |
What this comparison means
The foods have different water contents. The per-100g difference cannot be read as the amount of sugar added during drying or as an equal-number-of-grapes comparison.
Total sugar is not an added-sugar measurement. Neither a difference in total sugar nor an equal-weight comparison alone determines which food fits an individual diet.
Source portions, with their own weights
The following portions are not equal-weight comparisons. Each calculated sugar amount uses the portion weight from its own source record.
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup, packed | 165g | 107.547g |
| 1 cup (not packed) | 145g | 94.511g |
| 1 miniature box (.5 oz) | 14g | 9.1252g |
Sources for this comparison
Selections reviewed November 1, 2026. These are separate food references, not a controlled processing experiment.
Grapes, red or green (European type, such as Thompson seedless), raw
SR Legacy · release 2018-04 · FDC 174683 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
Source snapshot
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
SR Legacy · release 2018-04 · FDC 168165 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
Source snapshot
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9