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COMPARE THE NAMED FOODS

Strawberries vs strawberry milk

Compare raw strawberries and whole strawberry milk as two distinct foods, using total sugar and other nutrients per 100g.

In these selected records, Strawberries, raw reports 4.89g total sugar per 100g; Strawberry milk, whole reports 11.68g.

6.79gdifference per 100gThe second food reports more total sugar.
Illustration of Strawberry
Strawberries, raw
Illustration of strawberry milk
Strawberry milk, whole

Illustrations show food forms. Sweetening, packing and source details are identified by the descriptions.

Compare on the same 100g basis

Equal edible weights; original source foods kept separate
Nutrient / 100gStrawberries, rawFDC 167762Strawberry milk, wholeFDC 2705496
Total sugar4.89 g11.68 g
Carbohydrate7.68 g11.79 g
Fiber2 g0 g
Protein0.67 g3.03 g
Fat0.3 g2.97 g
Energy32 kcal86 kcal

What this comparison means

Strawberry milk is a composite drink. Its sugar includes sugars from the whole formulation; the figure cannot be assigned to strawberries or interpreted as measured added sugar.

Total sugar is not an added-sugar measurement. Neither a difference in total sugar nor an equal-weight comparison alone determines which food fits an individual diet.

Source portions, with their own weights

The following portions are not equal-weight comparisons. Each calculated sugar amount uses the portion weight from its own source record.

Strawberries, raw

Reported portions — FDC 167762
Source portionWeightCalculated sugar
1 cup, halves152g7.4328g
1 cup, pureed232g11.3448g
1 cup, sliced166g8.1174g

Strawberry milk, whole

Reported portions — FDC 2705496
Source portionWeightCalculated sugar
1 cup248g28.9664g
1 fl oz31g3.6208g
1 individual school container248g28.9664g

Sources for this comparison

Selections reviewed November 1, 2026. These are separate food references, not a controlled processing experiment.