Fruit salad, fresh or raw, excluding citrus fruits, no dressing
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup | 150g | 15.675g |
COMPARE THE NAMED FOODS
Fruit salad without dressing vs whipped cream
Compare fruit salads excluding citrus: the fresh or raw no-dressing reference and a separate reference with whipped cream.
In these selected records, Fruit salad, fresh or raw, excluding citrus fruits, no dressing reports 10.45g total sugar per 100g; Fruit salad, excluding citrus fruits, with whipped cream reports 11.14g.
0.69gdifference per 100gThe second food reports more total sugar.
Illustrations show food forms. Sweetening, packing and source details are identified by the descriptions.
Compare on the same 100g basis
| Nutrient / 100g | Fruit salad, fresh or raw, excluding citrus fruits, no dressingFDC 2709287 | Fruit salad, excluding citrus fruits, with whipped creamFDC 2709297 |
|---|---|---|
| Total sugar | 10.45 g | 11.14 g |
| Carbohydrate | 13.94 g | 15.25 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 0.64 g | 1.99 g |
| Fat | 0.21 g | 10.62 g |
| Energy | 59 kcal | 164 kcal |
What this comparison means
These are separately described source foods, not the same batch before and after preparation. The comparison does not measure added sugar or establish a recipe or dilution effect. Read each preparation state and use its own reported portion weights.
Total sugar is not an added-sugar measurement. Neither a difference in total sugar nor an equal-weight comparison alone determines which food fits an individual diet.
Source portions, with their own weights
The following portions are not equal-weight comparisons. Each calculated sugar amount uses the portion weight from its own source record.
Fruit salad, excluding citrus fruits, with whipped cream
| Source portion | Weight | Calculated sugar |
|---|---|---|
| 1 cup | 182g | 20.2748g |
Sources for this comparison
Selections reviewed November 1, 2026. These are separate food references, not a controlled processing experiment.
Fruit salad, fresh or raw, excluding citrus fruits, no dressing
FNDDS 2021–2023 · release 2024-10 · FDC 2709287 · published 2022-10-28
Original USDA food record · All reported nutrients & source details
Source snapshot
abf3d3b1d8265eb03a8242f1ade0288b540eabd5eaa885d041ce4151489b44e9Fruit salad, excluding citrus fruits, with whipped cream
FNDDS 2021–2023 · release 2024-10 · FDC 2709297 · published 2022-10-28
Original USDA food record · All reported nutrients & source details
Source snapshot
abf3d3b1d8265eb03a8242f1ade0288b540eabd5eaa885d041ce4151489b44e9