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COMPARE THE NAMED FOODS

Unsweetened vs sweetened coconut water

Compare the FNDDS unsweetened and sweetened coconut water descriptions per 100g, with source portions shown separately.

In these selected records, Coconut water, unsweetened reports 3.92g total sugar per 100g; Coconut water, sweetened reports 8.78g.

4.86gdifference per 100gThe second food reports more total sugar.
Illustration of coconut water
Coconut water, unsweetened
Illustration of coconut water
Coconut water, sweetened

Illustrations show food forms. Sweetening, packing and source details are identified by the descriptions.

Compare on the same 100g basis

Equal edible weights; original source foods kept separate
Nutrient / 100gCoconut water, unsweetenedFDC 2707572Coconut water, sweetenedFDC 2707573
Total sugar3.92 g8.78 g
Carbohydrate4.24 g9.07 g
Fiber0 g0 g
Protein0.22 g0.21 g
Fat0 g0.02 g
Energy18 kcal37 kcal

What this comparison means

These are separately described source foods, not the same batch before and after preparation. The comparison does not measure added sugar or establish a recipe or dilution effect. Read each preparation state and use its own reported portion weights.

Total sugar is not an added-sugar measurement. Neither a difference in total sugar nor an equal-weight comparison alone determines which food fits an individual diet.

Source portions, with their own weights

The following portions are not equal-weight comparisons. Each calculated sugar amount uses the portion weight from its own source record.

Coconut water, unsweetened

Reported portions — FDC 2707572
Source portionWeightCalculated sugar
1 fl oz (no ice)30g1.176g
1 fl oz (with ice)23g0.9016g
1 fl oz (NFS)30g1.176g

Coconut water, sweetened

Reported portions — FDC 2707573
Source portionWeightCalculated sugar
1 fl oz (no ice)30g2.634g
1 fl oz (with ice)23g2.0194g
1 fl oz (NFS)30g2.634g

Sources for this comparison

Selections reviewed November 1, 2026. These are separate food references, not a controlled processing experiment.