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FOOD & PORTION REFERENCE

Sugar in coconut water

Ready-to-drink unsweetened coconut water is the lead reference. Liquid from coconuts and sweetened beverages are listed as separate foods.

The selected USDA reference, Beverages, Coconut water, ready-to-drink, unsweetened, reports 3.92g total sugar per 100g.

Illustration of coconut water
Illustration; not a measured portion or source sample.
3.92gtotal sugar per 100gSee the exact source

4 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Beverages, Coconut water, ready-to-drink, unsweetened — per 100g
NutrientAmount / 100g
Total sugar3.92 g
Carbohydrate4.24 g
Fiber0 g
Protein0.22 g
Fat0 g
Energy18 kcal
Fructose2.14 g
Glucose0.82 g
Sucrose0.96 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup245g9.604g

Read the food description

The raw liquid reference and a ready-to-drink beverage are not assumed to be the same formulation. Coconut water is also separate from coconut milk expressed from grated flesh.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

4 source descriptions for coconut water

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Beverages, Coconut water, ready-to-drink, unsweetenedSR Legacy · 2018-04 · FDC 174831As described in the sourceSource reference
Source portions (1)
  • 1 cup: 245g · 9.604g calculated sugar
3.92g4.24g0g
Coconut water, sweetenedFNDDS 2021–2023 · 2024-10 · FDC 2707573As described in the sourceSource reference
Source portions (5)
  • 1 fl oz (no ice): 30g · 2.634g calculated sugar
  • 1 fl oz (with ice): 23g · 2.0194g calculated sugar
  • 1 fl oz (NFS): 30g · 2.634g calculated sugar
  • 1 can: 360g · 31.608g calculated sugar
  • 1 bottle, NFS: 360g · 31.608g calculated sugar
8.78g9.07g0g
Coconut water, unsweetenedFNDDS 2021–2023 · 2024-10 · FDC 2707572As described in the sourceSource reference
Source portions (4)
  • 1 fl oz (no ice): 30g · 1.176g calculated sugar
  • 1 fl oz (with ice): 23g · 0.9016g calculated sugar
  • 1 fl oz (NFS): 30g · 1.176g calculated sugar
  • 1 coconut yields: 206g · 8.0752g calculated sugar
3.92g4.24g0g
Nuts, coconut water (liquid from coconuts)SR Legacy · 2018-04 · FDC 170174As described in the sourceSource reference
Source portions (3)
  • 1 cup: 240g · 6.264g calculated sugar
  • 1 tbsp: 15g · 0.3915g calculated sugar
  • 1 coconut yields: 206g · 5.3766g calculated sugar
2.61g3.71g1.1g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.