SugarInFruit
MenuClose

FOOD & PORTION REFERENCE

Sugar in fruit smoothies

A whole-fruit smoothie without dairy is the lead reference. Dairy, non-dairy, vegetable, protein-added and bottled formulations keep their own rows.

The selected USDA reference, Fruit smoothie, with whole fruit, no dairy, reports 8.78g total sugar per 100g.

Illustration of fruit smoothies
Illustration; not a measured portion or source sample.
8.78gtotal sugar per 100gSee the exact source

28 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Fruit smoothie, with whole fruit, no dairy — per 100g
NutrientAmount / 100g
Total sugar8.78 g
Carbohydrate12.67 g
Fiber1.5 g
Protein0.61 g
Fat0.35 g
Energy54 kcal
FructoseNot reported
GlucoseNot reported
SucroseNot reported

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 fl oz27g2.3706g
1 cup216g18.9648g
1 small540g47.412g
1 medium864g75.8592g
1 large1,080g94.824g

Read the food description

A smoothie is a composite food. The selected record cannot stand in for a home recipe with different ingredients; a non-dairy name also does not imply that no sweetener or extra protein is present.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

28 source descriptions for fruit smoothies

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Fruit smoothie, with whole fruit, no dairyFNDDS 2021–2023 · 2024-10 · FDC 2709334As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.3706g calculated sugar
  • 1 cup: 216g · 18.9648g calculated sugar
  • 1 small: 540g · 47.412g calculated sugar
  • 1 medium: 864g · 75.8592g calculated sugar
  • 1 large: 1,080g · 94.824g calculated sugar
8.78g12.67g1.5g
Beverages, V8 SPLASH Smoothies, Peach MangoSR Legacy · 2018-04 · FDC 173186As described in the sourceSource reference
Source portions (1)
  • 1 serving 8 oz: 245g · 18.0075g calculated sugar
7.35g7.76g0g
Beverages, V8 SPLASH Smoothies, Strawberry BananaSR Legacy · 2018-04 · FDC 174829As described in the sourceSource reference
Source portions (1)
  • 1 serving 8 oz: 245g · 18.0075g calculated sugar
7.35g8.16g0g
Fast foods, strawberry banana smoothie made with ice and low-fat yogurtSR Legacy · 2018-04 · FDC 170775As described in the sourceSource reference
Source portions (1)
  • 12 fl oz: 347g · 43.9996g calculated sugar
12.68g15.05g0.9g
Fruit and vegetable smoothie, added proteinFNDDS 2021–2023 · 2024-10 · FDC 2710147As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.2869g calculated sugar
  • 1 cup: 216g · 18.2952g calculated sugar
  • 1 small: 540g · 45.738g calculated sugar
  • 1 medium: 864g · 73.1808g calculated sugar
  • 1 large: 1,080g · 91.476g calculated sugar
8.47g12.24g1.1g
Fruit and vegetable smoothie, bottledFNDDS 2021–2023 · 2024-10 · FDC 2710150As described in the sourceSource reference
Source portions (2)
  • 1 fl oz: 31g · 3.4565g calculated sugar
  • 1 cup: 248g · 27.652g calculated sugar
11.15g12.53g0.7g
Fruit and vegetable smoothie, no dairyFNDDS 2021–2023 · 2024-10 · FDC 2710151As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.6514g calculated sugar
  • 1 cup: 216g · 21.2112g calculated sugar
  • 1 small: 540g · 53.028g calculated sugar
  • 1 medium: 864g · 84.8448g calculated sugar
  • 1 large: 1,080g · 106.056g calculated sugar
9.82g13.78g1g
Fruit and vegetable smoothie, non-dairyFNDDS 2021–2023 · 2024-10 · FDC 2710148As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.3274g calculated sugar
  • 1 cup: 216g · 18.6192g calculated sugar
  • 1 small: 540g · 46.548g calculated sugar
  • 1 medium: 864g · 74.4768g calculated sugar
  • 1 large: 1,080g · 93.096g calculated sugar
8.62g12.39g1g
Fruit and vegetable smoothie, non-dairy, added proteinFNDDS 2021–2023 · 2024-10 · FDC 2710149As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.1465g calculated sugar
  • 1 cup: 216g · 17.172g calculated sugar
  • 1 small: 540g · 42.93g calculated sugar
  • 1 medium: 864g · 68.688g calculated sugar
  • 1 large: 1,080g · 85.86g calculated sugar
7.95g11.92g1.2g
Fruit and vegetable smoothie, with dairyFNDDS 2021–2023 · 2024-10 · FDC 2710146As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.4759g calculated sugar
  • 1 cup: 216g · 19.8072g calculated sugar
  • 1 small: 540g · 49.518g calculated sugar
  • 1 medium: 864g · 79.2288g calculated sugar
  • 1 large: 1,080g · 99.036g calculated sugar
9.17g12.74g1g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTSR Legacy · 2018-04 · FDC 167797As described in the sourceSource reference
Source portions (1)
  • 1 cup: 252g · 23.436g calculated sugar
9.3g10.9g0g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSSR Legacy · 2018-04 · FDC 167798As described in the sourceSource reference
Source portions (1)
  • 1 cup: 230g · 26.358g calculated sugar
11.46g13.04g0.6g
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry bananaSR Legacy · 2018-04 · FDC 167799As described in the sourceSource reference
Source portions (1)
  • 1 cup: 233g · 24.0689g calculated sugar
10.33g12.37g0.6g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINESR Legacy · 2018-04 · FDC 168206As described in the sourceSource reference
Source portions (1)
  • 8 fl oz: 240g · 28.992g calculated sugar
12.08g16.67g2.9g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINESR Legacy · 2018-04 · FDC 167796As described in the sourceSource reference
Source portions (1)
  • 1 cup: 275g · 30.6625g calculated sugar
11.15g12.53g0.7g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOSR Legacy · 2018-04 · FDC 167795As described in the sourceSource reference
Source portions (1)
  • 8 fl oz: 240g · 30g calculated sugar
12.5g15g0g
Fruit juice smoothie, NAKED JUICE, strawberry bananaSR Legacy · 2018-04 · FDC 168214As described in the sourceSource reference
Source portions (1)
  • 1 cup: 228g · 22.914g calculated sugar
10.05g11.66g0.6g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODSR Legacy · 2018-04 · FDC 168208As described in the sourceSource reference
Source portions (1)
  • 1 cup: 227g · 23.0632g calculated sugar
10.16g11.51g0.6g
Fruit juice smoothie, ODWALLA, strawberry bananaSR Legacy · 2018-04 · FDC 168213As described in the sourceSource reference
Source portions (1)
  • 1 cup: 233g · 23.067g calculated sugar
9.9g11.05g0.6g
Fruit smoothie juice drink, no dairyFNDDS 2021–2023 · 2024-10 · FDC 2709337As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.2545g calculated sugar
  • 1 cup: 216g · 18.036g calculated sugar
  • 1 small: 540g · 45.09g calculated sugar
  • 1 medium: 864g · 72.144g calculated sugar
  • 1 large: 1,080g · 90.18g calculated sugar
8.35g11.88g1g
Fruit smoothie juice drink, with dairyFNDDS 2021–2023 · 2024-10 · FDC 2705516As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 3.4236g calculated sugar
  • 1 cup: 216g · 27.3888g calculated sugar
  • 1 small: 540g · 68.472g calculated sugar
  • 1 medium: 864g · 109.5552g calculated sugar
  • 1 large: 1,080g · 136.944g calculated sugar
12.68g15.05g0.9g
Fruit smoothie, bottledFNDDS 2021–2023 · 2024-10 · FDC 2709339As described in the sourceSource reference
Source portions (2)
  • 1 fl oz: 31g · 3.1155g calculated sugar
  • 1 cup: 248g · 24.924g calculated sugar
10.05g11.66g0.6g
Fruit smoothie, lightFNDDS 2021–2023 · 2024-10 · FDC 2709338As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.0169g calculated sugar
  • 1 cup: 216g · 16.1352g calculated sugar
  • 1 small: 540g · 40.338g calculated sugar
  • 1 medium: 864g · 64.5408g calculated sugar
  • 1 large: 1,080g · 80.676g calculated sugar
7.47g9.71g1g
Fruit smoothie, NFSFNDDS 2021–2023 · 2024-10 · FDC 2705513As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.4057g calculated sugar
  • 1 cup: 216g · 19.2456g calculated sugar
  • 1 small: 540g · 48.114g calculated sugar
  • 1 medium: 864g · 76.9824g calculated sugar
  • 1 large: 1,080g · 96.228g calculated sugar
8.91g11.98g1.1g
Fruit smoothie, with whole fruit and dairyFNDDS 2021–2023 · 2024-10 · FDC 2705514As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.4057g calculated sugar
  • 1 cup: 216g · 19.2456g calculated sugar
  • 1 small: 540g · 48.114g calculated sugar
  • 1 medium: 864g · 76.9824g calculated sugar
  • 1 large: 1,080g · 96.228g calculated sugar
8.91g11.98g1.1g
Fruit smoothie, with whole fruit and dairy, added proteinFNDDS 2021–2023 · 2024-10 · FDC 2705515As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 1.9872g calculated sugar
  • 1 cup: 216g · 15.8976g calculated sugar
  • 1 small: 540g · 39.744g calculated sugar
  • 1 medium: 864g · 63.5904g calculated sugar
  • 1 large: 1,080g · 79.488g calculated sugar
7.36g10.04g1.1g
Fruit smoothie, with whole fruit, no dairy, added proteinFNDDS 2021–2023 · 2024-10 · FDC 2709335As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 2.1978g calculated sugar
  • 1 cup: 216g · 17.5824g calculated sugar
  • 1 small: 540g · 43.956g calculated sugar
  • 1 medium: 864g · 70.3296g calculated sugar
  • 1 large: 1,080g · 87.912g calculated sugar
8.14g12.2g1.6g
Fruit smoothie, with whole fruit, non-dairyFNDDS 2021–2023 · 2024-10 · FDC 2709336As described in the sourceSource reference
Source portions (5)
  • 1 fl oz: 27g · 1.3959g calculated sugar
  • 1 cup: 216g · 11.1672g calculated sugar
  • 1 small: 540g · 27.918g calculated sugar
  • 1 medium: 864g · 44.6688g calculated sugar
  • 1 large: 1,080g · 55.836g calculated sugar
5.17g11.56g1.1g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.