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FOOD & PORTION REFERENCE

Sugar in frozen blueberries

Unsweetened frozen blueberries are the lead reference. Sweetened, wild and survey-food descriptions remain separate, including missing total sugar.

The selected USDA reference, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), reports 8.45g total sugar per 100g.

Illustration of frozen blueberries
Illustration; not a measured portion or source sample.
8.45gtotal sugar per 100gSee the exact source

5 source descriptions · 2 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — per 100g
NutrientAmount / 100g
Total sugar8.45 g
Carbohydrate12.17 g
Fiber2.7 g
Protein0.42 g
Fat0.64 g
Energy51 kcal
FructoseNot reported
GlucoseNot reported
SucroseNot reported

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup, unthawed155g13.0975g
1 package (20 oz)567g47.9115g

Read the food description

Wild frozen blueberry references with unreported total sugar are retained for other nutrients. Differences between these records do not establish an effect of freezing or wild cultivation.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

5 source descriptions for frozen blueberries

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)SR Legacy · 2018-04 · FDC 173950As described in the sourceSource reference
Source portions (2)
  • 1 cup, unthawed: 155g · 13.0975g calculated sugar
  • 1 package (20 oz): 567g · 47.9115g calculated sugar
8.45g12.17g2.7g
Blueberries, frozenFNDDS 2021–2023 · 2024-10 · FDC 2709277As described in the sourceSource reference
Source portions (2)
  • 1 berry: 2g · 0.169g calculated sugar
  • 1 cup: 150g · 12.675g calculated sugar
8.45g12.17g2.7g
Blueberries, frozen, sweetenedSR Legacy · 2018-04 · FDC 173951As described in the sourceSource reference
Source portions (2)
  • 1 cup, thawed: 230g · 45.356g calculated sugar
  • 1 package (10 oz): 284g · 56.0048g calculated sugar
19.72g21.95g2.2g
Blueberries, wild, frozen (Alaska Native)SR Legacy · 2018-04 · FDC 169799As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported10.4gNot reported
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)SR Legacy · 2018-04 · FDC 173949As described in the sourceSource reference
Source portions (1)
  • 1 cup, frozen: 140g · total sugar not reported
Not reported13.85g4.4g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.