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FOOD & PORTION REFERENCE

Sugar in frozen raspberries

Red unsweetened frozen raspberries are the lead reference. A sweetened red reference and an unspecified frozen survey food are shown separately.

The selected USDA reference, Raspberries, frozen, red, unsweetened, reports 6.54g total sugar per 100g.

Illustration of frozen raspberries
Illustration; not a measured portion or source sample.
6.54gtotal sugar per 100gSee the exact source

3 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Raspberries, frozen, red, unsweetened — per 100g
NutrientAmount / 100g
Total sugar6.54 g
Carbohydrate12.55 g
Fiber4.3 g
Protein1.15 g
Fat0.81 g
Energy56 kcal
Fructose3.24 g
Glucose2.87 g
Sucrose0.44 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup, unthawed140g9.156g

Read the food description

The survey description does not identify the same color, variety or sweetening status as the lead record. Preserve those differences instead of averaging the reported amounts.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

3 source descriptions for frozen raspberries

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Raspberries, frozen, red, unsweetenedSR Legacy · 2018-04 · FDC 168209As described in the sourceSource reference
Source portions (1)
  • 1 cup, unthawed: 140g · 9.156g calculated sugar
6.54g12.55g4.3g
Raspberries, frozenFNDDS 2021–2023 · 2024-10 · FDC 2709282As described in the sourceSource reference
Source portions (2)
  • 1 berry: 2g · 0.0536g calculated sugar
  • 1 cup: 150g · 4.02g calculated sugar
2.68g12.9g6.5g
Raspberries, frozen, red, sweetenedSR Legacy · 2018-04 · FDC 167757As described in the sourceSource reference
Source portions (2)
  • 1 cup, thawed: 250g · 54.4g calculated sugar
  • 1 package (10 oz): 284g · 61.7984g calculated sugar
21.76g26.16g4.4g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.