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FOOD & PORTION REFERENCE

Sugar in frozen strawberries

Unsweetened frozen strawberries are the lead reference. Sweetened sliced fruit and a less-specific frozen survey food are also shown with their own descriptions.

The selected USDA reference, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), reports 4.56g total sugar per 100g.

Illustration of frozen strawberries
Illustration; not a measured portion or source sample.
4.56gtotal sugar per 100gSee the exact source

3 source descriptions · 0 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — per 100g
NutrientAmount / 100g
Total sugar4.56 g
Carbohydrate9.13 g
Fiber2.1 g
Protein0.43 g
Fat0.11 g
Energy35 kcal
Fructose2.17 g
Glucose2.02 g
Sucrose0.37 g

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 cup, thawed221g10.0776g
1 cup, unthawed149g6.7944g
1 berry10.6g0.48336g
1 package (20 oz)567g25.8552g

Read the food description

A small difference from a fresh-fruit reference is not proof that freezing changes sugar by that amount. The records describe different sampled foods.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

3 source descriptions for frozen strawberries

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)SR Legacy · 2018-04 · FDC 168173As described in the sourceSource reference
Source portions (4)
  • 1 cup, thawed: 221g · 10.0776g calculated sugar
  • 1 cup, unthawed: 149g · 6.7944g calculated sugar
  • 1 berry: 10.6g · 0.48336g calculated sugar
  • 1 package (20 oz): 567g · 25.8552g calculated sugar
4.56g9.13g2.1g
Strawberries, frozenFNDDS 2021–2023 · 2024-10 · FDC 2709285As described in the sourceSource reference
Source portions (2)
  • 1 berry: 18g · 0.8208g calculated sugar
  • 1 cup: 150g · 6.84g calculated sugar
4.56g9.13g2.1g
Strawberries, frozen, sweetened, slicedSR Legacy · 2018-04 · FDC 168174As described in the sourceSource reference
Source portions (2)
  • 1 cup, thawed: 255g · 61.2255g calculated sugar
  • 1 package (10 oz): 284g · 68.1884g calculated sugar
24.01g25.92g1.9g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.