Pome fruit · illustrationTHE FRUIT REFERENCE
Sugar in Apples, raw, red delicious, with skin (SR 168201)
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
View the source recordHow much sugar is in apples, raw, red delicious, with skin (sr 168201)?
The selected SR Legacy reference, “Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)”, reports 10.48g of total sugar per 100g of edible food. The headline rounds this to one decimal place.
For the source portion labelled “1 cup, sliced” (109g), that works out to 11.4g of sugar. This serving amount is calculated from the reported per-100g value.
The same record reports 14.06g of total carbohydrate and 2.3g of fiber per 100g. Total sugar is a separate reported measure; carbohydrate and sugar are not interchangeable numbers.
THE SUGAR BREAKDOWN
What is in the reference?
Reported amounts per 100g of the food described above.
- Total sugar
- 10.48 g
- Fructose
- 5.9 g
- Glucose
- 2.71 g
- Sucrose
- 1.86 g
Of fructose, glucose and sucrose, fructose is the largest reported component in this record, at 5.9g per 100g.
Individual sugars are reported separately. Missing components are not estimated, and their sum may differ from the reported total.
MAKE IT YOUR PORTION
How much are you eating?
Enter an edible food weight in grams.
Calculated from the selected per-100g reference. Serving sizes refer to edible food.
View the fruit referenceServing reference
| Portion | Edible weight | Calculated sugar |
|---|---|---|
| Reference amount | 100g | 10.5g |
| 1 cup, sliced | 109g | 11.4g |
| 1 large | 260g | 27.2g |
| 1 medium | 212g | 22.2g |
| 1 small | 158g | 16.6g |
Portion weights come from this source record. Sugar per serving is calculated, rather than a separate measurement.
Compare apples, raw, red delicious, with skin (sr 168201) with other fruits
These are equal-weight comparisons of the named source foods. Preparation, packing liquids and water content differ between these foods; compare their descriptions and portions as well as the numbers.
| Fruit | Total sugar | Reference |
|---|---|---|
| Apples, raw, red delicious, with skin (SR 168201) | 10.5g | SR Legacy · 168201 |
| Apple | 10.4g | SR Legacy · 171688 |
| Dried Apple (sulfured) | 57.2g | SR Legacy · 171691 |
Which reference does this page use?
SR Legacy describes the selected food as “Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)”. We use this legacy food record as the selected reference, keeping its original food description and reported values.
Open the linked source record for its context. A different variety, ripeness or preparation may have a different composition; we do not average unrelated records into a new value.
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