FOOD & PORTION REFERENCE
Unsweetened canned applesauce without added ascorbic acid is the lead reference. Sweetened, flavored, fortified and source-specific applesauce descriptions remain separate.
The selected USDA reference, Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program), reports 9.39g total sugar per 100g.
9 source descriptions · 1 without reported total sugar. Explore food variations and their portions
For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.
| Nutrient | Amount / 100g |
|---|---|
| Total sugar | 9.39 g |
| Carbohydrate | 11.27 g |
| Fiber | 1.1 g |
| Protein | 0.17 g |
| Fat | 0.1 g |
| Energy | 42 kcal |
| Fructose | 5.88 g |
| Glucose | 2.3 g |
| Sucrose | 1.13 g |
Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.
Explore all reported nutrients and custom weightsThese are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.
| Source portion | Weight | Calculated total sugar |
|---|---|---|
| 1 cup | 244g | 22.9116g |
The sweetened record also specifies without salt. The difference between the two foods is a source-record comparison, not a measurement of sugar added to one recipe.
These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.
Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.
Scroll the table for all nutrient columns.
| Source food & portions | Total sugar / 100g | Carbohydrate / 100g | Fiber / 100g |
|---|---|---|---|
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)SR Legacy · 2018-04 · FDC 171695As described in the sourceSource referenceSource portions (1)
| 9.39g | 11.27g | 1.1g |
Applesauce, canned, sweetened, with saltSR Legacy · 2018-04 · FDC 167773As described in the sourceSource referenceSource portions (1)
| Not reported | 19.91g | 1.2g |
Applesauce, canned, sweetened, without saltSR Legacy · 2018-04 · FDC 171696As described in the sourceSource referenceSource portions (1)
| 14.67g | 17.49g | 1.2g |
Applesauce, canned, unsweetened, with added ascorbic acidSR Legacy · 2018-04 · FDC 167772As described in the sourceSource referenceSource portions (1)
| 9.39g | 11.27g | 1.1g |
Applesauce, flavoredFNDDS 2021–2023 · 2024-10 · FDC 2709218As described in the sourceSource referenceSource portions (3)
| 15.56g | 17.97g | 1g |
Applesauce, regularFNDDS 2021–2023 · 2024-10 · FDC 2709216As described in the sourceSource referenceSource portions (3)
| 15.56g | 17.97g | 1g |
Applesauce, unsweetenedFNDDS 2021–2023 · 2024-10 · FDC 2709217As described in the sourceSource referenceSource portions (3)
| 9.66g | 12.26g | 1.1g |
Applesauce, unsweetened, with added vitamin CFoundation Foods · 2026-04 · FDC 2263892As described in the sourceSource referenceSource portions (0)No usable source portion weight is reported. No cup, spoon or piece weight is assumed. | 9.663g | 12.261563g | Not reported |
Applesauce, unsweetened, with added vitamin CFoundation Foods · 2026-04 · FDC 2346414As described in the sourceSource referenceSource portions (0)No usable source portion weight is reported. No cup, spoon or piece weight is assumed. | 9.663g | 12.261563g | Not reported |
TRACEABLE REFERENCES
Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.
SR Legacy · release 2018-04 · FDC 171695 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9SR Legacy · release 2018-04 · FDC 167773 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9SR Legacy · release 2018-04 · FDC 171696 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9SR Legacy · release 2018-04 · FDC 167772 · published 2019-04-01
Original USDA food record · All reported nutrients & source details · Fruit reference
4f6f6533d35c859cd3089c70b2545f4dadb52fea9c96b00e21eb2732f1f9fdc9FNDDS 2021–2023 · release 2024-10 · FDC 2709218 · published 2022-10-28
Original USDA food record · All reported nutrients & source details · Fruit reference
abf3d3b1d8265eb03a8242f1ade0288b540eabd5eaa885d041ce4151489b44e9FNDDS 2021–2023 · release 2024-10 · FDC 2709216 · published 2022-10-28
Original USDA food record · All reported nutrients & source details · Fruit reference
abf3d3b1d8265eb03a8242f1ade0288b540eabd5eaa885d041ce4151489b44e9FNDDS 2021–2023 · release 2024-10 · FDC 2709217 · published 2022-10-28
Original USDA food record · All reported nutrients & source details · Fruit reference
abf3d3b1d8265eb03a8242f1ade0288b540eabd5eaa885d041ce4151489b44e9Foundation Foods · release 2026-04 · FDC 2263892 · published 2022-04-28
Original USDA food record · All reported nutrients & source details · Fruit reference
8ebdc8a1964f4472210efa1f5536b5d5fbccccf71b05c4b5ba94db6683905331Foundation Foods · release 2026-04 · FDC 2346414 · published 2022-10-28
Original USDA food record · All reported nutrients & source details · Fruit reference
8ebdc8a1964f4472210efa1f5536b5d5fbccccf71b05c4b5ba94db6683905331