SugarInFruit
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FOOD & PORTION REFERENCE

Sugar in Greek fruit yogurt

Whole-milk Greek fruit yogurt is the lead reference. Fruit flavors, milk-fat levels, brand descriptions and records missing total sugar are shown individually.

The selected USDA reference, Yogurt, Greek, fruit, whole milk, reports 12g total sugar per 100g.

Illustration of Greek fruit yogurt
Illustration; not a measured portion or source sample.
12gtotal sugar per 100gSee the exact source

23 source descriptions · 10 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Yogurt, Greek, fruit, whole milk — per 100g
NutrientAmount / 100g
Total sugar12 g
Carbohydrate12.29 g
Fiber0 g
Protein7.33 g
Fat3 g
Energy106 kcal
FructoseNot reported
GlucoseNot reported
SucroseNot reported

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

No usable portion weight is reported for this reference. We have not estimated a cup or piece weight.

Read the food description

The word Greek is not a common formulation for all these foods. Total sugar does not distinguish lactose from fruit sugars or added sweeteners, and no missing total is inferred from carbohydrate.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

23 source descriptions for Greek fruit yogurt

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Yogurt, Greek, fruit, whole milkSR Legacy · 2018-04 · FDC 170905As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

12g12.29g0g
Yogurt, Greek, 2% fat, apricot, CHOBANISR Legacy · 2018-04 · FDC 170864As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported12.15g0.6g
Yogurt, Greek, 2% fat, key lime blend, CHOBANISR Legacy · 2018-04 · FDC 173434As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported11.91g0.5g
Yogurt, Greek, 2% fat, mango, CHOBANISR Legacy · 2018-04 · FDC 172199As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported11.84g0.5g
Yogurt, Greek, 2% fat, pineapple, CHOBANISR Legacy · 2018-04 · FDC 170909As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported12.27g0.7g
Yogurt, Greek, 2% fat, strawberry banana, CHOBANISR Legacy · 2018-04 · FDC 170912As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported10.24g0.7g
Yogurt, Greek, 2%fat, coconut blend, CHOBANISR Legacy · 2018-04 · FDC 171260As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported11.04g0.5g
Yogurt, Greek, Blueberry, CHOBANISR Legacy · 2018-04 · FDC 170914As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

10.3g12.78g0.5g
Yogurt, Greek, low fat milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705431As described in the sourceSource reference
Source portions (4)
  • 1 5.3 oz container: 150g · 12.315g calculated sugar
  • 1 6 oz container: 170g · 13.957g calculated sugar
  • 1 container, NFS: 150g · 12.315g calculated sugar
  • 1 cup: 245g · 20.1145g calculated sugar
8.21g10.78g0.1g
Yogurt, Greek, nonfat milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705432As described in the sourceSource reference
Source portions (4)
  • 1 5.3 oz container: 150g · 12.36g calculated sugar
  • 1 6 oz container: 170g · 14.008g calculated sugar
  • 1 container, NFS: 150g · 12.36g calculated sugar
  • 1 cup: 245g · 20.188g calculated sugar
8.24g10.81g0.1g
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANISR Legacy · 2018-04 · FDC 170916As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

14.93g15.43g0.4g
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANISR Legacy · 2018-04 · FDC 170913As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported12.13g0.8g
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANISR Legacy · 2018-04 · FDC 170915As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

10.41g11.86g0.4g
Yogurt, Greek, nonfat, lemon blend, CHOBANISR Legacy · 2018-04 · FDC 171310As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported10.66g0.5g
Yogurt, Greek, nonfat, peach, CHOBANISR Legacy · 2018-04 · FDC 171311As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported11.9g0.7g
Yogurt, Greek, nonfat, raspberry, CHOBANISR Legacy · 2018-04 · FDC 171313As described in the sourceSource reference
Source portions (0)

No usable source portion weight is reported. No cup, spoon or piece weight is assumed.

Not reported11.98g0.5g
Yogurt, Greek, nonfat, strawberry, DANNON OIKOSSR Legacy · 2018-04 · FDC 171299As described in the sourceSource reference
Source portions (1)
  • 5.3 oz: 150g · 17.445g calculated sugar
11.63g12.53g0.4g
Yogurt, Greek, NS as to type of milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705429As described in the sourceSource reference
Source portions (4)
  • 1 5.3 oz container: 150g · 12.315g calculated sugar
  • 1 6 oz container: 170g · 13.957g calculated sugar
  • 1 container, NFS: 150g · 12.315g calculated sugar
  • 1 cup: 245g · 20.1145g calculated sugar
8.21g10.78g0.1g
Yogurt, Greek, strawberry, DANNON OIKOSSR Legacy · 2018-04 · FDC 171297As described in the sourceSource reference
Source portions (1)
  • 5.3 oz: 150g · 16.5g calculated sugar
11g11.67g1g
Yogurt, Greek, strawberry, lowfatSR Legacy · 2018-04 · FDC 171300As described in the sourceSource reference
Source portions (5)
  • 1 container (5.3 oz): 150g · 16.845g calculated sugar
  • 1 cup (8 fl oz): 245g · 27.5135g calculated sugar
  • 1 container (6 oz): 170g · 19.091g calculated sugar
  • 1 container (8 oz): 227g · 25.4921g calculated sugar
  • 1 container, Dannon Sprinkl'ins (4.1 oz): 116g · 13.0268g calculated sugar
11.23g12.29g1g
Yogurt, Greek, strawberry, nonfatSR Legacy · 2018-04 · FDC 170901As described in the sourceSource reference
Source portions (1)
  • 1 container (5.3 oz): 150g · 16.905g calculated sugar
11.27g12.07g0.6g
Yogurt, Greek, strawberry, nonfatFoundation Foods · 2026-04 · FDC 330415As described in the sourceSource reference
Source portions (1)
  • 1 container 5.3 oz: 150g · 17.25g calculated sugar
11.5g12.2g0.6g
Yogurt, Greek, whole milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705430As described in the sourceSource reference
Source portions (4)
  • 1 5.3 oz container: 150g · 12.345g calculated sugar
  • 1 6 oz container: 170g · 13.991g calculated sugar
  • 1 container, NFS: 150g · 12.345g calculated sugar
  • 1 cup: 245g · 20.1635g calculated sugar
8.23g11.8g0.1g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.