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FOOD & PORTION REFERENCE

Sugar in fruit yogurt

Nonfat fruit-variety yogurt is the lead reference. Non-Greek fruit yogurt descriptions retain their milk-fat, fortification, sweetener and source qualifiers.

The selected USDA reference, Yogurt, fruit variety, nonfat, reports 19g total sugar per 100g.

Illustration of fruit yogurt
Illustration; not a measured portion or source sample.
19gtotal sugar per 100gSee the exact source

13 source descriptions · 1 without reported total sugar. Explore food variations and their portions

Nutrition per 100g

For the lead food reference above. All amounts are per 100g of the named food; missing measures are not estimated.

Yogurt, fruit variety, nonfat — per 100g
NutrientAmount / 100g
Total sugar19 g
Carbohydrate19 g
Fiber0 g
Protein4.4 g
Fat0.2 g
Energy95 kcal
FructoseNot reported
GlucoseNot reported
SucroseNot reported

Individual sugars are separate source measures. Missing components are not filled in, and their sum is not used to reconstruct total sugar.

Explore all reported nutrients and custom weights

Sugar in source portions

These are weights reported for this exact food. Sugar per portion is calculated as the per-100g amount multiplied by the portion weight, divided by 100.

Reported portions for the lead reference
Source portionWeightCalculated total sugar
1 container (6 oz)170g32.3g
1 container (4.4 oz)125g23.75g
1 cup (8 fl oz)245g46.55g
1 container (8 oz)227g43.13g

Read the food description

Total sugar does not distinguish milk sugar from fruit sugar or added sweeteners. Lowfat, nonfat, fortified and sweetener-specific descriptions should remain separate.

These are source reference values. A specific brand, recipe or portion can differ. Total sugar is distinct from carbohydrate and should not be relabeled as added sugar.

13 source descriptions for fruit yogurt

Each row keeps its own food description, dataset and preparation state. All nutrient columns use 100g of that named food; amounts are not averaged. Open a row’s portions to see its reported weights.

Scroll the table for all nutrient columns.

All source descriptions in this food group; missing values remain unreported
Source food & portionsTotal sugar / 100gCarbohydrate / 100gFiber / 100g
Yogurt, fruit variety, nonfatSR Legacy · 2018-04 · FDC 169898As described in the sourceSource reference
Source portions (4)
  • 1 container (6 oz): 170g · 32.3g calculated sugar
  • 1 container (4.4 oz): 125g · 23.75g calculated sugar
  • 1 cup (8 fl oz): 245g · 46.55g calculated sugar
  • 1 container (8 oz): 227g · 43.13g calculated sugar
19g19g0g
Yogurt, fruit variety, nonfat, fortified with vitamin DSR Legacy · 2018-04 · FDC 173458As described in the sourceSource reference
Source portions (4)
  • 1 container (6 oz): 170g · 32.3g calculated sugar
  • 1 container (4.4 oz): 125g · 23.75g calculated sugar
  • 1 cup (8 fl oz): 245g · 46.55g calculated sugar
  • 1 container (8 oz): 227g · 43.13g calculated sugar
19g19g0g
Yogurt, fruit, low fat, 10 grams protein per 8 ounceSR Legacy · 2018-04 · FDC 171285As described in the sourceSource reference
Source portions (5)
  • 1 container (6 oz): 170g · 32.385g calculated sugar
  • 1 cup (8 fl oz): 245g · 46.6725g calculated sugar
  • 1 container (8 oz): 227g · 43.2435g calculated sugar
  • 1 container, Dannon Sprinkl'ins (4.1 oz): 116g · 22.098g calculated sugar
  • 0.5 container (4 oz): 113g · 21.5265g calculated sugar
19.05g19.05g0g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin DSR Legacy · 2018-04 · FDC 173457As described in the sourceSource reference
Source portions (5)
  • 1 container (6 oz): 170g · 32.385g calculated sugar
  • 1 cup (8 fl oz): 245g · 46.6725g calculated sugar
  • 1 container (8 oz): 227g · 43.2435g calculated sugar
  • 1 container, Dannon Sprinkl'ins (4.1 oz): 116g · 22.098g calculated sugar
  • 0.5 container (4 oz): 113g · 21.5265g calculated sugar
19.05g19.05g0g
Yogurt, fruit, low fat, 11g protein/8 ozSR Legacy · 2018-04 · FDC 171286As described in the sourceSource reference
Source portions (3)
  • 1 container (6 oz): 170g · total sugar not reported
  • 0.5 container (4 oz): 113g · total sugar not reported
  • 1 container (8 oz): 227g · total sugar not reported
Not reported18.6g0g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin DSR Legacy · 2018-04 · FDC 173456As described in the sourceSource reference
Source portions (6)
  • 1 container (6 oz): 170g · 31.688g calculated sugar
  • 1 container (4.4 oz): 125g · 23.3g calculated sugar
  • 1 container (5 oz): 142g · 26.4688g calculated sugar
  • 1 cup (8 fl oz): 245g · 45.668g calculated sugar
  • 1 container (8 oz): 227g · 42.3128g calculated sugar
  • 0.5 container (4 oz): 113g · 21.0632g calculated sugar
18.64g18.64g0g
Yogurt, fruit, low fat,9 g protein/8 ozSR Legacy · 2018-04 · FDC 170889As described in the sourceSource reference
Source portions (6)
  • 1 container (6 oz): 170g · 31.688g calculated sugar
  • 1 container (4.4 oz): 125g · 23.3g calculated sugar
  • 1 container (5 oz): 142g · 26.4688g calculated sugar
  • 1 cup (8 fl oz): 245g · 45.668g calculated sugar
  • 1 container (8 oz): 227g · 42.3128g calculated sugar
  • 0.5 container (4 oz): 113g · 21.0632g calculated sugar
18.64g18.64g0g
Yogurt, fruit, lowfat, with low calorie sweetenerSR Legacy · 2018-04 · FDC 173451As described in the sourceSource reference
Source portions (3)
  • 1 container (6 oz): 170g · 4.93g calculated sugar
  • 1 cup (8 fl oz): 245g · 7.105g calculated sugar
  • 1 container (8 oz): 227g · 6.583g calculated sugar
2.9g18.6g0g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin DSR Legacy · 2018-04 · FDC 172218As described in the sourceSource reference
Source portions (3)
  • 1 container (6 oz): 170g · 4.93g calculated sugar
  • 1 cup (8 fl oz): 245g · 7.105g calculated sugar
  • 1 container (8 oz): 227g · 6.583g calculated sugar
2.9g18.6g0g
Yogurt, low fat milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705427As described in the sourceSource reference
Source portions (4)
  • 1 4 oz container: 113g · 14.5092g calculated sugar
  • 1 6 oz container: 170g · 21.828g calculated sugar
  • 1 container, NFS: 170g · 21.828g calculated sugar
  • 1 cup: 245g · 31.458g calculated sugar
12.84g15.69g0.2g
Yogurt, nonfat milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705428As described in the sourceSource reference
Source portions (4)
  • 1 4 oz container: 113g · 8.0117g calculated sugar
  • 1 6 oz container: 170g · 12.053g calculated sugar
  • 1 container, NFS: 170g · 12.053g calculated sugar
  • 1 cup: 245g · 17.3705g calculated sugar
7.09g7.64g0g
Yogurt, NS as to type of milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705425As described in the sourceSource reference
Source portions (4)
  • 1 4 oz container: 113g · 14.5092g calculated sugar
  • 1 6 oz container: 170g · 21.828g calculated sugar
  • 1 container, NFS: 170g · 21.828g calculated sugar
  • 1 cup: 245g · 31.458g calculated sugar
12.84g15.69g0.2g
Yogurt, whole milk, fruitFNDDS 2021–2023 · 2024-10 · FDC 2705426As described in the sourceSource reference
Source portions (4)
  • 1 4 oz container: 113g · 11.6503g calculated sugar
  • 1 6 oz container: 170g · 17.527g calculated sugar
  • 1 container, NFS: 170g · 17.527g calculated sugar
  • 1 cup: 245g · 25.2595g calculated sugar
10.31g14.43g0.2g

TRACEABLE REFERENCES

Sources for this page

Source selections reviewed November 1, 2026. Dataset releases and original descriptions are retained below.