Sugar in Figs, dried, uncooked (Foundation 326905)

How much sugar is in figs, dried, uncooked (foundation 326905)?

The selected Foundation reference, “Figs, dried, uncooked”, reports 47.9g of total sugar per 100g of edible food. The headline rounds this to one decimal place.

For the source portion labelled “1 cup” (149g), that works out to 71.4g of sugar. This serving amount is calculated from the reported per-100g value.

The same record reports 63.9g of total carbohydrate and 9.8g of fiber per 100g. Total sugar is a separate reported measure; carbohydrate and sugar are not interchangeable numbers.

THE SUGAR BREAKDOWN

What is in the reference?

Reported amounts per 100g of the food described above.

Total sugar

47.9 g

Fructose

22.9 g

Glucose

24.8 g

Sucrose

0.07 g

Of fructose, glucose and sucrose, glucose is the largest reported component in this record, at 24.8g per 100g.

Individual sugars are reported separately. Missing components are not estimated, and their sum may differ from the reported total.

MAKE IT YOUR PORTION

How much are you eating?

Serving reference

Portion weights come from this source record. Sugar per serving is calculated, rather than a separate measurement.

Compare figs, dried, uncooked (foundation 326905) with other fruits

These are equal-weight comparisons of the named source foods. Preparation, packing liquids and water content differ between these foods; compare their descriptions and portions as well as the numbers.

Which reference does this page use?

Foundation describes the selected food as “Figs, dried, uncooked”. The food description and source record identify the specific reference; a newer publication date does not make one variety representative of all varieties.

Open the linked source record for its context. A different variety, ripeness or preparation may have a different composition; we do not average unrelated records into a new value.