Sugar in Watermelon, seedless, rind only, raw (Foundation 2747676)

How much sugar is in watermelon, seedless, rind only, raw (foundation 2747676)?

The selected Foundation reference, “Watermelon, seedless, rind only, raw”, reports 2.218g of total sugar per 100g of edible food. The headline rounds this to one decimal place.

The same record reports 4.166g of total carbohydrate and 1.535g of fiber per 100g. Total sugar is a separate reported measure; carbohydrate and sugar are not interchangeable numbers.

THE SUGAR BREAKDOWN

What is in the reference?

Reported amounts per 100g of the food described above.

Total sugar

2.218 g

Fructose

1.463 g

Glucose

0.7556 g

Sucrose

0 g

Of fructose, glucose and sucrose, fructose is the largest reported component in this record, at 1.463g per 100g.

Individual sugars are reported separately. Missing components are not estimated, and their sum may differ from the reported total.

MAKE IT YOUR PORTION

How much are you eating?

Serving reference

This record has no usable source portion. Enter your edible weight in the calculator; no typical portion is assumed in this table.

Compare watermelon, seedless, rind only, raw (foundation 2747676) with other fruits

These are equal-weight comparisons of the named source foods. Preparation, packing liquids and water content differ between these foods; compare their descriptions and portions as well as the numbers.

Which reference does this page use?

Foundation describes the selected food as “Watermelon, seedless, rind only, raw”. The food description and source record identify the specific reference; a newer publication date does not make one variety representative of all varieties.

Open the linked source record for its context. A different variety, ripeness or preparation may have a different composition; we do not average unrelated records into a new value.