Top 10 Low-Sugar Fruits for a Healthy Diet

Why Choose Low-Sugar Fruits?

Low-sugar fruits are ideal for people watching their sugar intake, managing diabetes, or aiming for weight loss. They provide essential nutrients without causing large blood sugar spikes.

Top 10 Low-Sugar Fruits

1. Strawberries (4.9g sugar/100g)
2. Blackberries (4.9g)
3. Raspberries (4.4g)
4. Kiwi (6.2g)
5. Grapefruit (7g)
6. Watermelon (6.2g)
7. Cantaloupe (7.9g)
8. Peaches (8.4g)
9. Oranges (9g)
10. Avocado (0.7g)

How to Enjoy

• Add berries to yogurt or oatmeal.
• Snack on sliced kiwi or oranges.
• Use avocado in salads or on toast.

Including more low-sugar fruits in your diet can help you enjoy sweetness and nutrition without excess sugar.