Fruit Sugar vs. Added Sugar: What’s the Difference?

Fruit Sugar (Fructose)

• Found naturally in whole fruits.
• Comes with fiber, vitamins, and water.
• Absorbed slowly, less likely to cause blood sugar spikes.

Added Sugar

• Added to foods during processing (e.g., sodas, cakes).
• No fiber or nutrients, just empty calories.
• Linked to weight gain, diabetes, and heart disease.

Key Differences

• Whole fruits are healthy and filling.
• Added sugars should be limited as much as possible.
• Always check food labels for hidden sugars.

In summary, fruit sugar is part of a healthy diet, while added sugars should be minimized for better health.