Fruit Sugar Facts: What You Need to Know

What is Fruit Sugar?

Fruit sugar, mainly fructose, is a natural carbohydrate found in all fruits. It provides a sweet taste and is a source of quick energy. Unlike added sugars, fruit sugar is accompanied by fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

Health Impact

Eating whole fruits is associated with numerous health benefits, including reduced risk of heart disease, certain cancers, and improved digestive health. The fiber in fruit slows down sugar absorption, preventing blood sugar spikes. However, fruit juices and dried fruits can be high in sugar and calories, so moderation is important.

Tips for Healthy Fruit Consumption

• Choose whole fruits over juices or dried fruits.
• Eat a variety of fruits to get a range of nutrients.
• Be mindful of portion sizes, especially if you have diabetes.
• Pair fruit with protein or healthy fats for better blood sugar control.

In summary, fruit sugar is a natural and healthy part of a balanced diet when consumed in moderation.